Consider a significant recent event or situation you or someone around you experienced. Look for the perspectives held by those involved. Consider the following exploratory questions:
- What challenges and/or successes were involved in this experience?
- What perspectives or beliefs were present in the circumstances?
- Were challenging circumstances transcended with a change of perspective or point of view?
- How did you or those around you change the way they perceived matter and, as a result, experienced an improve mood (embodied beliefs), found new choices, and took new action?